Already 4 years ago Snättringe SK did agree on several goals for the year 2023, which you can read more about here. To repeat the most important ones:

Men: Top 23 at Tiomila

Women: Top 69 (3x23) at Tiomila

Top 23 at 25manna

5 Teams at 25 manna

 

Now Topp232023 is going to its final phase. There are 24 weeks to go until the first big goal, Tiomila 2023 in Skellefteå. Until then we will have a new Training Topic every second week (12 in total). Those Training Topics can be used as little guideline for you, what to focus on most for the next two weeks. These blocks are made so that all club members can follow.

 

The first block is "Startblocket" -  from 5/12-18/12

For those of you who did not start with the winter training yet: It is time to do so now. Try to see what kind of trainings there are available and try to join on as many as you can. Because the more people, the more fun it usually gets:

Monday: Inomhusintervaller / Intervallertraning-ungdomar

Tuesday: Tisdagsintervaller med gympa

Thursday: Klubbträning

Saturday: Långpass

 

Also keep your eyes open for Mareld Stockholm By Night (MSBN) or Nattuglan as well as our own Natt Sprint Cup:

7/12 MSBN #2

14/12 Nattuglan #2

21/12 Natt Sprint Cup #2

 

The idea of "Startblocket" is, that you get used to train again.

Try to find a good mix in Orienteering, Running, Strength and Alternative Training that fits for you.

World Cup total winner of 1992, Joakim Ingelsson, said that January-March is the toughest period of training where you should focus on getting really good quality in your training, while the period until then is where you need to focus on building a good base with a good amount of training, to be prepared for more quality training in January-March.

 

To help you to know what to work on, Flavio has designed a paper, called STORM, that is inspired by Swiss Orienteering. It should help you to reflect on your possible things to work on. It is always easier to work on things if you know exactly what to work on, to storm forward.

Link to Storm: storm2023

If you need help with structuring your training or inspiration in what you can do, do not be shy to ask others. I am sure that they will be able to help or guide you to the right persons in the club.

 

The next block topic will be "Styrka/Power"

Time to start! #Topp232023