Träningshelg Nyköping
To prepare for next years SM competitions near Nyköping the Elit Group recently spent a weekend in the area of Nyköping.
The camp started Friday afternoon/evening with a night training next to the clubhouse of Nyköpings OK. Afterwards we went to the "white villa" of OK Måsen in Oxelösund where we slept during the camp and enjoyed the warm sauna.
Saturday it was time for a relay training next to the "white villa". First a massstart and afterwards a hunting start with the time difference from the first loop.
In the evening we did a slow night training on a forked course with masstart. Which lead to running partly alone but also often in a group.
Sunday morning we met again at the Clubhouse of Nyköpings OK for a Langpass. After 2h20min also the last ones were back for Sauna and we ended the camp with eating lunch in a restaurant.
Thank you Elia and Joschi for organizing the camp, having a food plan, setting courses, putting out some of the controls and make sure the maps are printed and ready. It was a blast